Top 5 Moves to Tone Your Butt

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1. Donkey kicks
The first move: place your hands on the ground straight under your shoulders and your knees under your pelvis. Lift one leg overleaf you, keeping your right knee at a angle of 90-degree and pointing the bottom of your foot upward. Make sure you control these moves with your muscle. Make this move for 10 or 12 times and then start with the other leg.

Get moving and repeat this exercises 2 - 3 three times a week and you will see very efficient result quite soon. Don't waste your time get to work and you will not dream a healthy toned body but you will have one.

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